Free · 40 pages · no cost, no catch
Seven days of meals, a shopping list that fits the aisles, and a card for restaurants — from the kitchen that checked every ingredient in a thousand recipes.
Unsubscribe in one click. Your address is never passed to anyone.
What is in it
Breakfast, dinner and something for the jar, for seven days — with all twenty-five recipes written out in full. Nothing needs a specialist shop.
Arranged the way a shop is arranged. What to check every time, and — the part nobody tells you in week one — what never needs checking at all.
The three questions that actually decide whether a meal is safe: the ingredients, the fryer, and shared water and surfaces.
Most gluten-free advice tells you what to avoid. This tells you what to cook on Tuesday.
Why it is free
Because it is the honest way to sell the book. The kit is written exactly the way Safe to Eat is written — every processed ingredient qualified on its own line, every measurement in metric and US units, every count taken from the same audit. If the method is not what you want, you will know in ten minutes and it will have cost you nothing.
What you get by email afterwards is occasional: new recipe packs, seasonal collections, and a note when labelling rules change in the US, UK or EU. Not weekly. One click to leave, and the address is never sold or passed on.
And if you already know you want the whole thing
Six reference chapters, twelve categories, a full index, EPUB and PDF.
See the book